With the start of a new year, everyone has goals and resolutions to lose weight, am I right? Well, of course I'm one of those people too. And I really hope that this time I stick with it, hence my purpose in starting this series. Working out for me hasn't always been an issue, it's keeping my eating in check that is the toughest for me. After all, abs are made in the kitchen. So with 2016, Tolar and I are committing to eating clean (most of the time) and I'm giving Kayla Itsines' Bikini Body Guide another try.
(You can read here why I love Bikini Body Guide - BBG - so much.)
Workout Wednesday can be for anyone, but I will say that the majority of what I share is going to be for busy moms - because that's what I am! I plan to share some workouts and tips that help me achieve success along the way and my ultimate goal is to keep US accountable while I share my fitness journey with you.
THE LIVING ROOM WORKOUT
Today's WORKOUT WEDNESDAY is all about working at in your home. That's where I workout the majority of the time. And now that the temperatures are really starting to dip low, inside my house is where I will find myself.
The Bikini Body Guide has specific strength workouts for me to follow three days of the week and the other three days are for cardio. Here is a great workout that you can do in your home. My two year old daughter even got in on the action (click here to read some hilarious outtakes of a time when my 2 year old worked out with me). The best part, I can complete this all while watching The Today Show! Enjoy!
This workout takes roughly 15 minutes, complete twice for a great sweat!
Let's make this a conversation too! If you have any fitness tips, workouts or suggestions feel free to share them with me. I LOVE connecting with my readers. You can leave a comment below or connect with me via facebook or twitter. I love when my readers share links with me!
And of course, join #thekaylamovement with me on instagram (@lindsaytolar) so we can really encourage each other.