Continuing with my theme from last week, I'm all about offering up exercises that you can do at home. As a busy Mom, it is easiest for me to get in my workouts at home when I have time and the beauty of today's workout is that it can be finished in 15 minutes!
I'm sharing a quick HIIT Workout that you can complete anywhere in your house, no workout equipment needed.
HIIT stands for high intensity interval training. This is a training technique where you workout with 100% effort (full out) for quick, intense bursts of exercise, followed by rest and recovery periods. This type of workout gets your heart rate up and burns more fat in less time. And that is what I am all about!
Complete each exercise below for 30 seconds, followed by 30 seconds of rest. Repeat 3 times for a total of 15 minutes.